How are you really feeling?
A 21-day reset for your body, mind and skin — built around small, stackable habits instead of extreme rules. Let's find the right starting point for you.
We'll use this to confirm your order later — no password needed.
60-second Reset check-in
Your Reset Result
Your Next Steps
Start My Reset
21-Day Reset Starter Kit
  • Burn Relief
  • Reset Tea
  • Inside Out Probiotic
Normal price R1,061
Special: R937
Save R124
Personalise My Reset
Starter Kit + Inside Out Wellness Scan
  • Complete Reset Starter Kit
  • In-person wellness scan at the Strand Hub
  • Personalised nutrition and lifestyle guidance
  • One month of membership perks included
R1,487
Not close to Strand?
Complete our health and lifestyle questions online.
21-Day Reset Starter Kit
Normal price R1,061
Special: R937
Complete your purchase on our shop, then come straight back here to continue.
Shop now
Kit + Wellness Scan
R1,487
Shop to complete payment for your kit and scan, then call to book your appointment at the Strand Hub.
Shop now — complete payment Call to book my scan
Health & lifestyle questions
Thanks — noted
Your Reset journey has begun
Your 21-Day Reset Starter Kit includes:
  • Burn Relief
  • Reset Tea
  • Inside Out Probiotic
  • One month of Inside Out membership perks
A gift, before you start
You've unlocked a free month of Inside Out membership perks — discounts, free scans, coaching, and more, on us while you get going.
9:41 📶 📡 🔋
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— let's slay today ♡
Your snapshot
Today's progress
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Habit forming
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Today
21-Day Reset
Menu
How am I doing today?
Day 1 of 21, plus daily habits ‹ ›
Demo control — steps through Reset days. In the real app this follows the phone's actual date.
0%
0 of 0 completed
Daily habits
0/12
Today's reset tasks
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Today's reset checklist Open calendar →
Daily habits
Your 21-Day Reset has two phases: the 7-Day Foundation (Days 1–7) is your reset checklist, and Days 8–21: Rebuild & Maintain is where you try ideas and build your own habits. Found an idea in Days 8–20 that's working for you? Tap + Habit to try it, rate it out of 10, and decide if it's one to keep. Every 7th day is a fixed Rest Day — it doesn't need trying or rating, it's already locked in.
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Before You Start
Weekend prep — get ready for Day 1
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Week 1 · Days 1–7
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completed task not yet
Reset progress
0 of 21 days complete
Resources for you
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DID YOU KNOW?
TRY IT FIRST
Out of 10, how much do you want to keep doing this every day?
1 = just trying it once · 10 = I want this daily
YOUR RESET GOALS
Your 21 days, broken down
This week's daily goals
Add this week to Google Calendar
MEAL PREP NOTES
What will you eat next week?
Add to Google Calendar
Day 1
Tick off what you complete today
Recipe